B1 Yoga, a blend of Jivamukti, Anusara, Ashtanga, Anna Forest & many others, was founded by Brian Bales who has been teaching Yoga over 10 years & doing massage therapy over 20 years. Blending many yoga styles, Brian created “B1 Yoga” in the tradition of Rajanaka Tantric Yoga. Those who attend his refreshingly upbeat yoga classes can’t help but fall in love with the clean teaching style. His unique teaching method makes the students feel completely energized and deeply inspired.
Yoga is a journey where one can find balance, peace, wellness, and wholeness. It’s a way to merge you with your Highest! Yoga is about the union of the Individual self with the Supreme self. Each class is upbeat, fun and liberating. Continue reading
Located on the second floor in one of the historic buildings of Columbia City, Lotus Yoga offers a variety of yoga classes, courses and workshops. Good classes and teachers, a nice mix of class offerings and a good vibe. The teachers and practitioners are friendly and the facilities are modern, clean and nice-looking.
Lotus Yoga, a neighborhood yoga school, is dedicated to teaching in an effective, friendly & soulful way in an atmosphere free of dogma. Lotus Yoga is trying to help the yogis to experience yoga in a non-dogmatic, safe & supportive atmosphere integrating postures and pranayama, strength and flexibility, meditation and wisdom in action. All the instructors try to keep their classes light, fun, non-dogmatic, positive, and creative. Continue reading
At Sammamish Hot Yoga the heating and ventilation system has been designed using the very latest technology with optimum levels of oxygen pumped into the studio. They have considered some important things when designing the yoga studio heating system. Balancing heat and humidity in the yoga room is very important. Sammamish Hot Yoga ensures that a constant stream of fresh heated air is circulating, so you can focus on your yoga practice.
In addition, they have UV lights to destroy the micro-organisms DNA which prevents germs & bacteria from spreading. The studio is outfitted not only with the latest in heating and ventilation technology, as well as antimicrobial floors and spacious 11 foot ceiling for ultimate safety and cleanliness. Continue reading
Knotty Yoga offers a truly unique workout experience – every class focuses on stretching, stability, breathing, flexibility and, tremendous strength building exercise. Unique workout sessions that blend yoga, aerial acrobatics, conditioning, strength training, and Thai massage, will make you re-energized and rejuvenated. They offer sessions that are fun yet intense. If you are looking something more than jumping on boxes, ballistic and swinging movements, or running on a treadmill, these workouts can be a perfect match.
Knotty Yoga is perfect for folks looking for a fun and unique workout. Whether you are a beginner or an elite athlete, Knotty Yoga is centered around each student having an opportunity to reach his/her new personal bests! Owner Mason Bendixen is an aerialist and yogi who founded this studio, specializing in a combination of yoga, aerial acrobatics and conditioning—performed using ropes and silky fabrics suspended from a 14-foot ceiling—to increase strength, flexibility and balance. Continue reading
No matter your level of fitness, a regular yoga practice at Breathe Hot Yoga will help you to get a perfectly shaped, flexible and 100% fit body. Though Breathe Hot Yoga does not offer Bikram Yoga classes, it promotes Hot yoga classes that have the same Bishnu Ghosh lineage. The Ghosh practice is rooted in a specific group of postures and Vinyasa within the foundation of Hatha Yoga. Influenced by Tony Sanchez who is one of the world’s most respected authorities on all things Hatha yoga, instructors at Breathe Hot Yoga have developed a unique teaching method to create a balanced and effective lifelong yoga practice.
Creating the opportunity to experience the power of a regular yoga practice is the mission of this Breathe Hot Yoga. If you are looking for a Yoga studio that offers yoga classes NOT in a super-heated room, Breathe Hot Yoga can be a perfect match. Continue reading
On a private acre lot in a residential setting, in Sammamish Washington Howling Dog Studio is located. This studio offers both semi-private and private Pilates equipment sessions. 5 to 8 person mat classes also offered by this studio. You can do a regular basis session or spend some time to learn the basics.This studio organize Pilates Equipment training and Mat work like Franklin Method and Yamuna Foot Fitness, Yamuna Body Rolling and Reiki. This training programs help the clients to increase balance and strength.
Goal of Inner Strength Pilates:
People like Horseback Riders, Swimmers, Skiers, Golfers, Cyclists, Dancers, Athletes all the people can do Pilates. Every people have different weakness and strengths and Inner Strength Pilates helps to evaluate your movement so that you can choose the exercises according to your needs. Pilates workouts offered by Inner Strength Pilates are specially designed by considering specific body needs. The exercises will let you to be more balanced and stronger. Continue reading
Active Body Pilates offers Pilates classes which help us to enhance the body flexibility and make the core muscle stronger. Many types of props such as chair, Cadillac, fitness ball, Reformer, foam roller, balance accessories, light weights and flex bands etc. are also offered in this studio. Students will get the opportunity to practice the Pilates workouts with these equipments.You can choose a small group class or Duet Session or can also choose the safest and individual class or Private Session.
Active Body Pilates offers Duet Session which is designed with extra fun. You will get the opportunity to enjoy the class with your partner or friend. If you don’t have any one to practice with then you can ask help from Active Body Pilates. This organization will match you up with someone. About 55 minutes you will spend in practicing on the Pilates equipments and with mat work. Continue reading
There are tons of classes to choose from at this studio, perfect whether you’re just starting out or are an advanced level yogi. Specialists in fitness and well-being are always ready to help and guide you here in Sunrise Studios. You can easily find the classes and certified instructors in one convenient location on Kent’s East Hill where many yogis sweat some balance into their crazy workweek or regain some sanity when it’s over.
Offering a wide range of classes — from Yoga to Pilates classes taught in a well decorated studio, Sunrise Studios has tons of options to power your body and connect with your innerself. The studio’s sterling reputation stems from its challenging classes and its alternative healing methods such as wellness coaching, zumba fitness, and massage. Continue reading
Denise Benitez founded Seattle Yoga Arts in 1990. This Yoga studio offers a safe and supportive environment where the teachers assist you to tone the body, increase energy levels and counteract the effects of stress in your daily lives and bring a sense of well being and balance to your life. The studio has grown over time into a thriving, dedicated community of teachers and practitioners who are devoted to bringing a sense of community and healing to yoga practices.
Inspired by the philosophy of Anusara yoga, the Seattle Yoga Arts is upholding the teachings and methodology of this dynamic and transformative practice in yoga classes, immersions, workshops and trainings. The Anusara style emphasizes a set of Universal Principles of Alignment which underlie all of the physical asanas and are connected to philosophical aspects of the practice. The principles have their roots deep in ancient wisdom, honoring the great teachers and systems of yoga which have come before. The teachers at Seattle Yoga Arts help you understand the Anusara Principles of Alignment. All of their teachers are trained in this alignment based, heart infused method. Continue reading
Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focus on 100% of the human body, working from the inside out. This unique yoga system, based on centuries-old knowledge about the positive and healing effects of yoga, was developed by Bikram Choudhury. At age of seventeen a weightlifting accident crippled Bikram. With the guidance of his guru Bishnu Ghosh, Bikram designed his 26 posture series which restored his health. These 26 postures series has a profound healing power on your body and mind. Bikram Yoga Renton offers 90-minute classes of the basic Bikram yoga all week long, including a silent, instruction-free class for pros at 6:30pm on Sunday.
Bikram Yoga at Renton
Bikram Yoga Renton is a certified Bikram Yoga studio located in downtown Renton, WA. The studio features two lobbies, showers, bathrooms, large changing rooms, and a heated studio room to hold classes of up to 150 students. Classes are a wonderful 90 minutes long. If you are new to Yoga you are suggested to arrive a little early as you need to register for the class. Continue reading